Sweet corn is a low calorie, gluten-free cereal. It is also rich in B-complex vitamins and some essential minerals. It is one of the best sources of dietary fibers and helps regulate blood sugar levels in the body. Sweet corn can be eaten raw, or grilled and served with salt, lemon and pepper. Boiled corns are also a great addition to salads, pizzas and pastas. The item images shown are representation purpose only. The actual item may vary as per harvest, season and availability.