Ladies Finger is available year-round and is best consumed fresh. It is a good source of dietary fibers, Vitamin K and C, manganese and folate. It is known to ease digestion. It is a regular vegetable in most parts of India and tastes the best when fried and grilled. It can be sliced either along the cross-section or lengthwise before preparing. The item images shown are representation purpose only. The actual item may vary as per harvest, season and availability.