It is a famous vegetable in South and East India. Ridge Gourds are found to have significant medicinal properties. It has anti-oxidant, anti-inflammatory and anti-allergic properties. It is rich in dietary fiber and aids weight loss. Ridge Gourd is used as a vegetable and prepared as a curry, cooked with dal or used in stir fries. The item images shown are representation purpose only. The actual item may vary as per harvest, season and availability.