Pumpkins are nutrient-rich, high in vitamins and minerals but low in calories. Their fiber, potassium and Vitamin C content help in supporting heart health. The rich combination of nutrients also helps boost immunity. Pumkins are used to prepare a range of delicacies and curry. It is also used as a healthier alternative to butter for spreading on toasts or muffins. The item images shown are representation purpose only. The actual item may vary as per harvest, season and availability.