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Bok choy, also known as pak choi or Chinese cabbage, is a delicious and super healthy green with a long history in Chinese cuisine. Being a rich source of iron, phosphorous, calcium, magnesium and zinc, helps in the production of collagen which helps in building bones, long and strong hair, and nails and keeps blood pressure in check. Can be used in a variety of soups, salads, and stir-fries.
