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Raw peach flesh is 89% water, 10% carbohydrates, 1% protein, and contains negligible fat. A medium raw peach, weighing 100 g (3.5 oz), supplies 39 calories, and contains small amounts of essential nutrients, but none is a significant proportion of the Daily Value (DV, right table). A raw nectarine has similar low content of nutrients.[19] The glycemic load of an average peach (120 grams) is 5, similar to other low-sugar fruits.
