Tondli (Coccinia) has a smooth, green skin with thin stripes of white. The flesh has a high water content and is rich in Vitamin A and C, as well as beta-carotene. It is used as a therapeutic herb and helps control blood glucose. Tondli is cut and cooked as a dry vegetable. It is also fried in oil along with spices for preparation. The item images shown are representation purpose only. The actual item may vary as per harvest, season and availability.